You have been in therapy for a while and if you feel stuck and you not progressing for quite some time, what can you do about it? Therapy/counselling is a process and it takes time, effort and involvement. So don’t …
5 things to do if you think therapy is not working for you Read more »
Therapy is a safe space for you to explore your life situation, the challenges that you are facing, your emotions, your thought process and how you respond to situations by facilitating the healing process. In this process you may also …
Blaming the other person for any problem is easily understood as different from taking responsibility. The difference is simple and clear. Having said that, many a times we blame ourselves and we assume that we are taking responsibility. Self-blame is …
How is self-blame different from taking responsibility? Read more »
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …