In 10 years of my professional practice as a psychotherapist I have heard this statement from many of my clients after they have been in therapy for a while. That they wished that they were aware of such a support …

7 Myths around Counselling and Therapy Debunked Read more »

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You have been in therapy for a while and if you feel stuck and you not progressing for quite some time, what can you do about it? Therapy/counselling is a process and it takes time, effort and involvement. So don’t …

5 things to do if you think therapy is not working for you Read more »

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Therapy is a purposeful process that is geared towards the growth of the client.  Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …

How do you feel about therapy and your therapist? Do you discuss that with your therapist? Read more »

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