Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of addressing the issue, I felt emotions like intense fear, shame …
Many a times you might experience difficult emotions like sadness, anger, hurt, jealousy, insecurity, rejection etc. And you may feel helpless that your emotions are controlling you. When you deny your emotions in our attempt to either not feel them …
As a counsellor and a therapist I usually tell my clients that there are no good or bad emotions. All emotions have survival value to us. Every emotion has a meaning, purpose, value and has a significant influence on us …