What is healthy or unhealthy anger? When do you experience anger? When you get angry, is it easy for you to express it? Or do you suppress it? Some typical scenarios where anger is experienced would be when something or …
Healthy or Unhealthy Anger – How to know the difference? Read more »
Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of addressing the issue, I felt emotions like intense fear, shame …
Emotional intimacy is a significant requirement for a relationship to flourish. As a couple therapist, one of the common issues that couples come into therapy with is finding their emotional connection low or lost or deteriorated. In couple therapy, the …
7 ways to build emotional intimacy in your relationship Read more »
As a couple therapist / relationship counsellor I often see couples facing challenges with the level of intimacy that they seek with their partner. Many come in to therapy frustrated and disappointed about their relationship with escalating conflicts and finding …
Three types of intimacy in a couple relationship Read more »
Emotions can be strong indicators that something significant happening. Emotions can be motivators to taking appropriate action. All emotions have value to us. Having said that, not all emotions in all situations help us solve our problems. Also, when emotions …
What is this inner critical voice? Where does this inner critical voice come from? How do they get so powerful? The inner critical voice is a set of negative thoughts and attitudes and associated emotions, towards one’s own self as …
What is inner critical voice? Why is it so powerful? Read more »
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …