What is healthy or unhealthy anger? When do you experience anger? When you get angry, is it easy for you to express it? Or do you suppress it? Some typical scenarios where anger is experienced would be when something or …

Healthy or Unhealthy Anger – How to know the difference? Read more »

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As a counsellor and a therapist I usually tell my clients that there are no good or bad emotions. All emotions have survival value to us. Every emotion has a meaning, purpose, value and has a significant influence on us …

Is Anger damaging your relationship? Read more »

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