Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Confirmation bias is the tendency to look for; to select information; to interpret information in such a way so that it aligns with or it confirms one’s own preconceived ideas or beliefs. What it means is that, when we believe …
How does confirmation bias affect your relationships Read more »
What is locus of control ? Locus of control is your perception about what influences or controls the outcome of what happens to you or your behavior. Internal locus of control When a person believes that they have significant influence …
What is locus of control and how can it work to our benefit Read more »
We all strive to succeed and many a times we might fail. None of us is perfect. We are all flawed creatures with real or perceived inadequacies. We all going through difficult times and suffering at many different times in …
Why is Self Compassion important for a happy and fulfilling life Read more »
First let us understand who is the bystander in the context of “the bystander effect”. A person or a group of people who observe an inappropriate behavior – like a conflict, harassment, bullying, rudeness, put downs, racism, threats, dangerous actions, …
Understanding bystander effect – How to overcome and become socially responsible Read more »
Sometimes the mistakes we make in life could be small little errors and sometimes it could be major blunders too. It is humanely impossible to not make any mistakes at all. And many a times we would find ourselves …
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because a person is a doctor doesn’t mean that they will …
Do counsellors and therapists also have problems in life? Read more »
Do you consider yourself to be healthy? Do you feel grateful about your health? We go to the hospital so many times for small issues and sometimes for significant health concerns as well. They don’t really think much about what …
Are you healthy? Do you feel grateful about your health? Read more »
Google has introduced digital well being tools can help users monitor and manage their time that they spend on the platform. These tools are currently available for the Youtube platform. Can these digital well being tools being introduced by Social …
Do you worry a lot? How to deal with worries which don’t go away? Which keeps going on repeatedly in your mind? We primarily worry about problems, both real as well as perceived problems. We worry about problems that can …
Do you worry a lot? Three ways to deal with your chronic worries Read more »
We all grew up playing games in our child hood. Out door games like hide and seek, run and catch, seven stones etc, or more organized games like kho kho , kabbadi, cricket, etc, indoor games like Snake and ladders, …
Can playing Video Games make you empathize with others? Read more »