Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
How to choose your partner – be it a marriage or a committed relationship? What factors do you want to consider when you get into a serious committed relationship like a marriage? Many of my clients, who are considering getting …
Getting married! What if it doesn’t work? What if someone better comes along? Read more »
Happy Women’s Day. On this day I want to bring it to every woman’s attention that caring for oneself needs to be non negotiable. Taking care of everyone else but not oneself, is the sad reality of a majority …
7 ways to real – non negotiable – self care for a woman Read more »
5 ways by which we inadvertently encourage or even condone online bullying/shaming/trolling. For example – somebody forwards a message (the person may or may not the originator of the message) that could be insulting or shaming a particular person or …
5 ways by which we inadvertently encourage or condone online bullying/shaming/trolling Read more »
One of the latest epidemics that we as a society are facing is that of loneliness. Research suggests that feeling lonely can be as damaging as having 15 cigarettes a day. So what can we do? How do we address …
Who would not want a healthier, happier and longer life? Renowned Psychiatrist Robert Waldinger presented the findings of a study where they studied 724 men from teenage till old age, with an intent to understand what keeps people healthy and …
Want to know a secret to a healthier and happier life Read more »
Today Smart phones have become ubiquitous in homes. Be it the bedroom, or the kitchen or even the bathrooms, no place is alien to smart phones. We keep them with us all the time, every time, and get so worried …
How to keep your relationship safe from the invasion of the smartphones Read more »
Would you like to meet the monster that is taking over your relationship surreptitiously? If there is one thing that I would identify that has drastically altered our everyday behavior, occupy a significant amount of our mind space, change the …
Smartphones – How do they take over your relationship Read more »
The word Celebrity – means a famous person, especially in entertainment or sport. Vocabulary.com explains the etymology of the word celebrity: Celebrity comes directly from the Latin celebritatum, meaning famous, and is related to the verb celebrate which means to …
Facing tough times in life? 7 ways to keep your head above troubled waters. Are you facing difficult times in life. At every turn do you find life throwing curve-ball challenges at you? You address one issue and another crop …
Facing tough times in life 7 ways to keep your head above troubled waters Read more »
When life throws lemons at you make a lemonade out of it. It is easier said than done isn’t it? What if you find that life throws lemons at you repeatedly and you find yourself in very similar situations again …