Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Ever wondered why most popular vacation destinations are beaches, mountains, valleys, forest resorts? Ever wondered why morning and evening stroll spots are gardens, early morning walks are footpaths with trees lining both sides of the road, when vehicular movement on …
People pursue happiness, chase happiness, look for happiness everywhere. Happiness is like the soft beach sand that we hold in our hands. If we make a fist and keep trying to hold onto it tighter and tighter more and more …
It is been recent habit of mine – whenever I am in the midst of nature, I make it a point to sit down on the ground and try to observe the tiny beings in nature. This time I found …
The World Health Organisation – WHO – has defined Gaming disorder in the ICD – 11 (the 11th Revision of the International Classification of Diseases). This includes both digital gaming and video gaming, online or offline games that are accessed …
Problems from Excessive Gaming. Now WHO adds Gaming Disorder in ICD-11 Read more »
How does counselling really work? How are clients able to make significant and long lasting changes in their lives? This is a common question that I am usually faced with when a person calls up to enquire regarding counselling and …
Colourful Wagons were used to transport the Circus groups and their musical bands in earlier times in a parade or procession in order to attract more people to watch/attend the circus. And hence the name bandwagon came into being. People …
What is bandwagon effect? How does it impact us in our daily lives? Read more »
We all need to fail. Yes, and learn to fail successfully. Does this surprise you? How to fail successfully? Doesn’t it look like an oxymoron? Let me tell you – no, it is not and I will substantiate it. Yes …
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
6 easy ways to instantly feel better when you are feeling down Read more »
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when an animal received negative stimulus repeatedly, in a way that …
What is learned helplessness-How do we overcome it Read more »
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort, deal, cope by ourselves, which is great. But then there …