Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Is your parenting driven by guilt? Am I a good parent? A Question that I am sure a majority of parents are very familiar with, and a question that they struggle with. In my practice as a psychotherapist/family therapist, it …
5 ways that your parenting approach may be driven by guilt Read more »
Here we are at the end of the year 2020. It is fair to say that this year has been difficult for most of us with the common reason being the covid-19 situation and the related changes in our lives. …
Six ways of making holidays less stressful and more enjoyable Read more »
In the Hustle and bustle of life, now even more complicated by the constraints, changes and challenges with respect to the covid-19 pandemic going on, we need to acknowledge that we all are under significant stress and strain. The world …
The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …
Children are the most vulnerable of the society, that too especially during significant shifts, changes and transitions. The prolonging COVID situation has significantly altered our way of life. Though now we are calling it the new normal, it has turned …
Counselling Support for Children in COVID times and challenges Read more »
Earlier this August month we celebrated Friendship Day. It is a good time to consider what friends do we choose in our lives and which relationships we choose to nurture and nourish. What kind of people are around you determines …
Do you know who your friends are? 7 characteristics of a good friend Read more »
Why do we believe in stereotypes, hold prejudiced views and engage in discrimination? Do I hear an indignant “of course I don’t”. Sorry to burst your bubble – It is a reality that every single one of us, irrespective of …
Discrimination, prejudice, stereotypes – can we do something about it? Read more »
The news of suicide of actor Sushant Singh Rajput in June 2020 has been a shocking one. Its not just the celebrities, but suicide statistics worldwide is going only in an upward trend. The current situation, with the fears and …
How to help a friend at risk of Self harm or Suicide Read more »
Online counselling was earlier being sought majorly by people who are not able to access in-person counselling or therapy services in their location. But today when we all are not able to move out of our homes in the current …
6 points to make the best out of Online Counselling Read more »
These are difficult times for the entire human community with respect to the current Coronavirus situation. Entire countries are under lockdown, businesses and establishments other than essential ones have been asked to operate remotely or pause, people are struggling to …