Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
What is worry, Why do I worry? How can I get rid of my worrying habit? Worry is a persistent thought/emotions about a current/future event; about real or potential problems that creates fear/anxiety. Worry in a mild form, that does …
Should Mid-life be a crisis? Mid life can be a time for reflection and reassessment. But it does not need to necessarily become a period of crisis, if you can understand what it entails and be prepared to face and …
What is mid life? What is a mid-life crisis? Is there an age range that is called mid life? The concept of midlife is changing every decade. Some decades back, 50 and above would be mid life. The last couple …
Do you find it difficult to find time for activities that you need to do. Are you in a rush all the time. Do you feel frustrated even after spending you entire day doing some work or other but still …
Children Laugh, and they laugh all the time. The reason may seem silly for grownups but the children laugh all the time. As part of the growing up experience, we forgot the art of laughing without a care. We are …
Stress is defined as a physiological and psychological response when we face a threat that we feel we don’t have resources to deal with. Stress response is part of the evolutionary design that is supposed to help or increase the …