Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Inner Dawn Counsellor Kala Balasubramanian was featured LIVE on All India Radio – Rainbow FM 101.3 on 28-Feb-17 at 6 PM, On the Talk show on health titled The Health Hour – on – ‘Overcoming Social Media Addiction’. In Part …
Kala Balasubramanian Featured on All India Radio – Rainbow FM Read more »
Is there something called Love Addiction ? What does it make people jump from one relationship to another, but not finding fulfilment? A relationship to be fulfilling needs to be a two way channel. The relationship for a Love Addict, which …
Impact of Super heros on children – Covaipost. Inner Dawn Counsellor Kala Balasubramanian’s views featured. Over exposure of superhero figures to children at an impressionable age can have a significant influence. Super heros are action figures and will always have …
Depression, has become more prevalent in todays world, with the hectic lifestyle, work pressures, peer pressures, fear of missing out and the face book/instagram/tweet centred life. Engaging in any sport, be it running, walking, jogging, badminton, what ever physical activity …
Excessively taking selfies and getting obsessed with them may develop any narcissistic tendencies or aggravate the same. In selfies, the scenery becomes the background and the person becomes the subject and therefore, the highlight. The person becomes too self-focussed and self-absorbed. All …
Parents of three- and four-year-olds are under a lot of stress this season, as they are busy choosing their ward’s first school. Peer pressure, desire to get the best school for their child, too much of information and too many …
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts …
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you feel this way about yourself, you feel demotivated, are low …
What is worry, Why do I worry? How can I get rid of my worrying habit? Worry is a persistent thought/emotions about a current/future event; about real or potential problems that creates fear/anxiety. Worry in a mild form, that does …
Should Mid-life be a crisis? Mid life can be a time for reflection and reassessment. But it does not need to necessarily become a period of crisis, if you can understand what it entails and be prepared to face and …