Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
With too many gadgets and internet access becoming ubiquitous, there is no dearth of the attraction that these devices, apps, games and social media, offer to people of all age groups. Oxfords word of the year 2024 Brain rot – …
Brain rot – What you need to know about mindless online scrolling Read more »
Day in and day out when I look at the news, every second or third item is about some harassment, molestation, rape or murder of a woman or the girl child. A good question for us to ponder is – …
Consent and respect – What you need to teach your child Read more »
Technology – be it computers, smart phones or now even AI, can be great enablers. But do they also contribute to disconnection and loneliness in our society? Recently the news of 14 year boy killing himself after being extensively engaging …
Does technology overuse lead to more loneliness? Read more »
As women, do we experience adequate safety in our own environments? Be it at home or neighbourhood, at workplace, when we commute in public or private transportation, in public spaces, do we women feel safe? The reporting of rape, child …
Is There Adequate Safety For Women In Our Society? Read more »
Online toxic trolling, body shaming – has been put on a spotlight with the recent trolling of the UP Class 10 topper, for her physical appearance. It is heart breaking to see how a young bright student’s success has invited …
Online toxic trolling – body shaming – bane of social media Read more »
The recent double murders in Bangalore of the CEO and MD of an IT company has shaken up the startup landscape and I see conversations about this happening in many of the entrepreneurial groups that I am part of. Given …
What really makes us human? Where is our humanity? Read more »
Do you want to feel more optimistic, feel better satisfaction and develop a positive outlook towards life and towards yourself? If you can develop this one simple habit you can build that positive attitude and happiness in yourself – Gratitude. …
A simple habit for happiness and life satisfaction-Gratitude Read more »
8th of March is International Women’s Day. A day that is seen as, a day to celebrate women, challenges and accomplishments. We dress up, send greeting messages on WhatsApp and Facebook, there are celebrations on media, advertisements, corporate celebrations and …
How can You make a Positive Impact in your Community Read more »
Ok let’s say you have decided to meet with a therapist and now you are in the process of finding a therapist who is the right fit for you. Many times, you may look for someone in your locality or …
In 10 years of my professional practice as a psychotherapist I have heard this statement from many of my clients after they have been in therapy for a while. That they wished that they were aware of such a support …