Since the time I started my practice as a Professional Counsellor 10 years back, till now, the level of awareness towards mental health, counselling and therapy services has significantly improved in the urban areas. The stigma towards Mental Health Services …

Mental Health Services – Awareness, Accessibility and Affordability Read more »

Tagged with: , ,

I was the guest on a radio show in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. We talk about understanding jealousy and overcoming it. In the midst of the pandemic, …

Understanding Jealousy and Envy – how to overcome it – Part 1 Read more »

Tagged with: , ,

The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …

Mental health matters – Confidentiality – Inner Dawn Counsellor Kala’s views featured in Deccan Herald Read more »

Tagged with: , ,

Children are the most vulnerable of the society, that too especially during significant shifts, changes and transitions. The prolonging COVID situation has significantly altered our way of life. Though now we are calling it the new normal, it has turned …

Counselling Support for Children in COVID times and challenges Read more »

Tagged with:

Trolling is a form of online bullying intended to upset, intimidate or humiliate the victim.  This usually happens under the cloak of anonymity, that allows the person to get away with it or not face any consequences. In a country …

Trolling based on Skin Color – Kalas views featured on Deccan Herald Read more »

Tagged with: , ,