Will counselling really work for me ?
No this is not a trick question. I have so many clients and potential clients ask me this question – will counselling work for me? How will it work if you will not give solutions? I am not able to …
Category: Emotions
Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Dealing with Verbally Abusive behaviour before it worsens
There will be many circumstances in life where you might have encountered other people who engage in specific behaviours in a repeated pattern towards you, that is unhealthy and perhaps abusive. Some of these behaviours could be specifically targeted …
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Make happiness a habit
We are all creatures of our habits. Some make it a habit to worry, some make it a habit to complain, some make it a habit to daydream, and for some finding faults could be a habit. It could …
Emotional Connections – for health, longevity and happiness
Today we do live in a world where work life balance has become a cliche. The mad rush and the rat race when it comes to career, financial growth and status has become the norm. Today our social connections are …
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To be emotionally vulnerable with your partner – the key to intimacy
It is an irony but also the bitter truth that the people whom we love the most, have the greatest power to hurt us the most. It is also a fact that – to have a real emotional connection one …
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Excess online and digital validation damages real life and relationships
The digital revolution, technology being pervasive in our lives, social media, etc are the reality of today. How does excessive online presence, digital interactions and seeking validation from digital interactive devices damages real life and real word relationships? 1. Real …
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How to change your behavior that you don’t like?
Many of us have a love hate relationship with ourselves. There are certain aspects of ourselves which we like and certain aspects which we might not like. When it comes to behaviors, definitely we would like certain behaviors that we …
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Roadmap to a Happy Marriage
As a marriage counsellor, I have seen many couples going through a rough time simply because they were not aware of the developmental stages and phases that all marriages go through. Just as a baby becomes a toddler and then …
How to make decisions in such a way to not regret them
Decisions are inevitable in life. Each and every one of us have to make certain decisions, be it small or significant at various points in life. And every decision has its consequences, especially the major ones. Some consequences may …
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Appreciate what you have, when you have, not when it is gone or lost.
Many of us would have experienced this – of not enjoying the moment, not appreciating what we have, but later on regretting not having done the same. This habit of not appreciating what we have with us, until the time …
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