Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Does anything that you want to talk about with your partner become a conflict in no time? And does it get escalated quickly before you can even say let’s calm down? You have started feeling that any topic that you …
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because a person is a doctor doesn’t mean that they will …
Do counsellors and therapists also have problems in life? Read more »
Do you worry a lot? How to deal with worries which don’t go away? Which keeps going on repeatedly in your mind? We primarily worry about problems, both real as well as perceived problems. We worry about problems that can …
Do you worry a lot? Three ways to deal with your chronic worries Read more »
Are you having more and more conflicts with your spouse? Are your conflicts escalating, even when you are trying to resolve the same? Sharad and Sonia started their marriage on a wonderful note. Beautiful wedding, exciting, romantic and interesting places …
Are your relationship conflicts escalating-defuse in three steps Read more »
Five ways in which your fear is stopping you from living a fulfilling life. All emotions have survival value. Even the most difficult emotions like anger, fear, sadness, jealousy, disgust etc. Fear especially, is an indication to the self, regarding …
Five ways in which your fear is stopping you from living a fulfilling life Read more »
We all grew up playing games in our child hood. Out door games like hide and seek, run and catch, seven stones etc, or more organized games like kho kho , kabbadi, cricket, etc, indoor games like Snake and ladders, …
Can playing Video Games make you empathize with others? Read more »
There are people who consider themselves lucky and there are people who consider themselves unlucky, and some people do not believe in luck at all. Your beliefs determine your views about yourself and your world. And in this case if …
Does luck play a role in your success or failure? Read more »
If you think your child or adolescent is at risk of Suicide what can you do? If your child talks about suicide and talks about not interested in living what can you do as parents? In today’s world it is …
Is your child at risk of Suicide? What can parents do? Read more »
As a counsellor and a therapist I usually tell my clients that there are no good or bad emotions. All emotions have survival value to us. Every emotion has a meaning, purpose, value and has a significant influence on us …
You must be thinking – what is it about? In India the law says that, when it comes to age, the woman has to be 18+ and a man has to be 21+ to get married. So what is the …
When is the right time to get married? How will you know? Read more »