Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
What is healthy or unhealthy anger? When do you experience anger? When you get angry, is it easy for you to express it? Or do you suppress it? Some typical scenarios where anger is experienced would be when something or …
Healthy or Unhealthy Anger – How to know the difference? Read more »
Awareness about mental health challenges has definitely gone up in the recent years. It is true, as a human being, we are facing so many global level crises as we speak. Be it the pandemic, or the on going conflicts …
More openness in people seeking help for Mental Health Read more »
The recent double murders in Bangalore of the CEO and MD of an IT company has shaken up the startup landscape and I see conversations about this happening in many of the entrepreneurial groups that I am part of. Given …
What really makes us human? Where is our humanity? Read more »
Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of addressing the issue, I felt emotions like intense fear, shame …
I would try to give you a sense of what the therapy / counselling process would be like. This is our latest video on our YouTube channel. Here is the verbatim of this video in this article. 1. What happens …
As a couple therapist / relationship counsellor I often see couples facing challenges with the level of intimacy that they seek with their partner. Many come in to therapy frustrated and disappointed about their relationship with escalating conflicts and finding …
Three types of intimacy in a couple relationship Read more »
You have been in therapy for a while and if you feel stuck and you not progressing for quite some time, what can you do about it? Therapy/counselling is a process and it takes time, effort and involvement. So don’t …
5 things to do if you think therapy is not working for you Read more »
Therapy is a safe space for you to explore your life situation, the challenges that you are facing, your emotions, your thought process and how you respond to situations by facilitating the healing process. In this process you may also …
Blaming the other person for any problem is easily understood as different from taking responsibility. The difference is simple and clear. Having said that, many a times we blame ourselves and we assume that we are taking responsibility. Self-blame is …
How is self-blame different from taking responsibility? Read more »
Emotions can be strong indicators that something significant happening. Emotions can be motivators to taking appropriate action. All emotions have value to us. Having said that, not all emotions in all situations help us solve our problems. Also, when emotions …