Blog Articles on Emotions – Inner Dawn Counselling
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What is the link between sunlight and depression?
You would have noticed that a bright sunny day with clear skies, makes you feel lot more upbeat than a rainy cloudy day. On a rainy cloudy day, you might…
How is talking to a therapist different from talking to a friend?
This is a very common question that comes to people’s mind when they are considering professional counselling or therapy. Counselling is also about talking, and you can do the talking…
Psychiatrist, Psychologist, Psychotherapist, Counsellor – Differences
Difference between Psychiatrist, Psychologist, Psychotherapist and a Counsellor. One of the first set of questions that a client or a potential client would ask me is what is counselling and…
I am not happy, but I want to be, how do I?
We human beings are wired to seek happiness and peace. As per Maslow’s hierarchy of needs we start with logical needs of food, water, air etc. Once those are met…
Do negative emotions like anger, fear, panic etc have any value?
Of course our emotions definitely do have a purpose. When it comes to pleasant set of emotions like happiness, surprise, excitement, serenity, peace etc., we don’t ask this question….
I want to show love but I don’t know how-Expression-Part II
How to express your love to your partner? So you know that you love your partner. You know you want to be with them, you want to spend time with…
Can I provide emotional support ? I am not trained.
Yes Absolutely. And yes you need to know where and how. Awareness regarding mental health need not be just restricted to the mental health day. Awareness about mental health, seeking…
Mental health day-Inner Dawn Counsellor Kalas Views featured on Deccan Herald
Today is World Mental Health Day. Mental health in the workplace is the theme of World Mental Health Day 2017. We recommend that organizations take a proactive as well…
I want to show love but I don’t know how – Barriers- Part I
I want to show love but I don’t know how. Does it need to be shown every time? Doesn’t he/she know that I love him/her? Love is something that we…
Why are heartbreaks so difficult?
Merriam Webster defines heart break as a crushing grief, anguish, or distress. It is a feeling of great sadness or disappointment. Most of us would have undergone a heart…