Blog Articles on Emotions – Inner Dawn Counselling
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What is locus of control and how can it work to our benefit
What is locus of control ? Locus of control is your perception about what influences or controls the outcome of what happens to you or your behavior. Internal locus of…
Why is Self Compassion important for a happy and fulfilling life
We all strive to succeed and many a times we might fail. None of us is perfect. We are all flawed creatures with real or perceived inadequacies. We all going…
Understanding bystander effect – How to overcome and become socially responsible
First let us understand who is the bystander in the context of “the bystander effect”. A person or a group of people who observe an inappropriate behavior – like a…
Reaction versus Response
Many a times we use the words reaction and response interchangeably. There is significant difference between these two from a psychological and behavioral perspective. I usually have a discussion on…
3 simple ways to stop beating yourself up
Sometimes the mistakes we make in life could be small little errors and sometimes it could be major blunders too. It is humanely impossible to not make any mistakes…
Validating Emotions : Emotion Regulation Part 4
In the 4th and final part of this series about regulating emotions, I will talk about understanding the multiple layers of emotions that we experience and how to validate these…
Understanding the value of emotions: Emotion Regulation Part 3
Understanding the value of emotions and leveraging our emotions in an appropriate way In Part 1 of this series, I spoke about knowing your emotions. In part 2, I spoke…
Emotion Regulation Part 2: Understanding the emotional process
In part 1 of this series I talked about learning to identify and label the emotions that we experience in different circumstances. In Part 2 of this series I would…
Emotion Regulation Part 1 : Knowing your emotions
We, human beings are essentially emotional creatures. Despite this fact, socially, it is usually considered as a weakness to show and express emotions. Emotions do not just have a significant…
4 things to do when your conversations are going nowhere and getting escalated into conflicts
Does anything that you want to talk about with your partner become a conflict in no time? And does it get escalated quickly before you can even say let’s calm…