Blog Articles on Emotions – Inner Dawn Counselling
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What is learned helplessness-How do we overcome it
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when…
Why asking for help is very difficult.
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort,…
How does owning our difficult emotions help us?
Many a times you might experience difficult emotions like sadness, anger, hurt, jealousy, insecurity, rejection etc. And you may feel helpless that your emotions are controlling you. When you deny…
5 ways by which we inadvertently encourage or condone online bullying/shaming/trolling
5 ways by which we inadvertently encourage or even condone online bullying/shaming/trolling. For example – somebody forwards a message (the person may or may not the originator of the message)…
Ways to build strong social connections
One of the latest epidemics that we as a society are facing is that of loneliness. Research suggests that feeling lonely can be as damaging as having 15 cigarettes a…
What is Emotional Blackmail and how do we deal with it?
When one person tries to control or manipulate or gain power over the other person to make them do something or give something by issuing some kind of threat, it’s…
When sorry loses its meaning
Sometimes you say or do something which you shouldn’t have or not do something that you should have. You might also have done something inadvertently as well. And the other…
Fan syndrome triggers suicides – Inner Dawn Counsellor Sangita’s views featured on Deccan Herald
The word Celebrity – means a famous person, especially in entertainment or sport. Vocabulary.com explains the etymology of the word celebrity: Celebrity comes directly from the Latin celebritatum, meaning famous,…
How not to say hurtful things to your partner in a conflict
Congratulations!! You are now aware of your behavioral pattern of saying hurtful things to your partner during a conflict which you generally do not mean. How do you not say…
Are you saying hurtful things during a conflict to your partner?
Why do we end up saying the harshest of things during a conflict to our partner? We have all done this at some time or time or the other. In…