Blog Articles on Emotions – Inner Dawn Counselling
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How can active listening and empathy help improve your relationship?
As a couple therapist one of the most common complaints that I hear from couples is that their partner doesn’t listen to them or doesn’t respond in a way that…
Mothers and Sacrifice. Need there be limits?
Today the 9th of May 21 is celebrated as Mother’s Day across the world. I personally feel every day is Mother’s Day. But having a specific day encourages people to…
What is inner critical voice? Why is it so powerful?
What is this inner critical voice? Where does this inner critical voice come from? How do they get so powerful? The inner critical voice is a set of negative thoughts…
4 simple steps to counteract that inner critical voice
Inner critical voice is a set of negative thoughts, attitudes and associated emotions that we have towards ourselves and others. These would be the first / automatic / default thoughts…
Overcoming Jealousy – Part 2
This is the Part 2 of the transcript of a radio show on which I was the guest in 2017 on All India Radio – Rainbow FM hosted by Raj…
Understanding Jealousy and Envy – how to overcome it – Part 1
I was the guest on a radio show in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. We talk about understanding…
One sure shot way of keeping yourself happy this New Year
New Year 2021 is here. And my wishes for a New Year that is happy, fulfilling and healthy for all of us. Having said that, being realistic there will be…
How do you feel about therapy and your therapist? Do you discuss that with your therapist?
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is…
8 reasons why Sorry seems to be the hardest word
Conflicts are a normal part of any relationship. Especially among partners conflicts could be dealt with in a healthy manner with the intent of resolving the underlying issue. And when…
Kindness as a route to Mental Wellness
In the Hustle and bustle of life, now even more complicated by the constraints, changes and challenges with respect to the covid-19 pandemic going on, we need to acknowledge that…