Marriage could be the beginning of a new beautiful chapter in life where one can find happiness, fulfillment and security. But it can flourish if both partners are willing to put in the effort to nurture and nourish each other. …

Premarital counselling-Deccan herald-Kala’s views featured Read more »

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Even couples with a significantly turbulent marriage can gain from Marriage counselling / Marital therapy, provided they are willing to invest themselves in the process and put in the effort towards their goals.  I usually tell my couple clients, as …

How to save your turbulent marriage Read more »

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To have a real sense of Senior Citizens Life and their possibilities, I had requested my Mom to pen this article. Time is a greatest healer they say.  It is also true that as time passes we grow old and …

Four wellness factors for senior citizens to lead a fulfilling and happy life Read more »

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It is an established fact across different roles/designations/Companies across the globe that pressure and stress levels have consistently been on the upward move. And it is also established that loneliness is the next major Global epidemic across age groups. The …

Top management and high stress – deadly combo. What can be done Read more »

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When our lives are full of hectic schedules, deadlines, gadgets, competition, rat race, conflicts, pressure and so on is it not a surprise that its common to see persistent stress leads to anxiety, depression and other psychosomatic issues. 5 ways …

5 ways that Nature helps de-stress and improves happiness levels Read more »

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