New Year 2021 is here. And my wishes for a New Year that is happy, fulfilling and healthy for all of us. Having said that, being realistic there will be challenges this New Year as well. What if I tell …
One sure shot way of keeping yourself happy this New Year Read more »
Here we are at the end of the year 2020. It is fair to say that this year has been difficult for most of us with the common reason being the covid-19 situation and the related changes in our lives. …
Six ways of making holidays less stressful and more enjoyable Read more »
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …
Conflicts are a normal part of any relationship. Especially among partners conflicts could be dealt with in a healthy manner with the intent of resolving the underlying issue. And when conflicts are resolved both with respect to the issue at …
8 reasons why Sorry seems to be the hardest word Read more »
Dr John Gottman has done extensive research for over four decades on divorce prediction and marital stability. He identifies four specific ways of interactions between couples, basically unhealthy communication styles, unless checked, can directly influence the level of marital discord, …
In the Hustle and bustle of life, now even more complicated by the constraints, changes and challenges with respect to the covid-19 pandemic going on, we need to acknowledge that we all are under significant stress and strain. The world …
The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …
Children are the most vulnerable of the society, that too especially during significant shifts, changes and transitions. The prolonging COVID situation has significantly altered our way of life. Though now we are calling it the new normal, it has turned …
Counselling Support for Children in COVID times and challenges Read more »
Earlier this August month we celebrated Friendship Day. It is a good time to consider what friends do we choose in our lives and which relationships we choose to nurture and nourish. What kind of people are around you determines …
Do you know who your friends are? 7 characteristics of a good friend Read more »
Though the COVID pandemic has affected significant portions of the population, a greater silent pandemic is gripping the world today – loneliness. Even people who are not susceptible to COVID virus have been affected by loneliness and the reduced social …
Lonely in a relationship. What can you do to make it better? Read more »