How does lying impact your relationship?
Lying. One of the common behaviours that we all engage in, somewhere or the other. We may lie about our whereabouts, or saying we will reach in 10 minutes when we know it will take half an hour, we may …
Author: Inner Dawn
The Four Pillars of a Relationship.
When couples come in for therapy, or even individuals who want to work on their relationship, one of the key things that we discuss and try to understand is what is their definition of a relationship. What are the components …
What happens in Couple Therapy or Relationship Counselling
Do you want to build and nourish a fulfilling and lasting relationship? Do you want to address old relationship wounds? Or are you in a new relationship and want to give it your best chance? How can couple therapy help? …
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5 things to never do in a conflict with your partner
In my experience of working with couples in conflict, these are the 5 things that stand out which typically escalate things further and damage the relationship even further than the conflict that is currently going on. 5 things to never …
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How can You make a Positive Impact in your Community
8th of March is International Women’s Day. A day that is seen as, a day to celebrate women, challenges and accomplishments. We dress up, send greeting messages on WhatsApp and Facebook, there are celebrations on media, advertisements, corporate celebrations and …
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How to Apologize when You Hurt Someone you Love?
In any conflict situation or other situation as well, it is possible that some action or inaction, things that you said or didn’t say, could have caused some emotional hurt, pain, anger, sadness, shame etc. to your partner. So how …
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3 Steps to choose the right therapist
Ok let’s say you have decided to meet with a therapist and now you are in the process of finding a therapist who is the right fit for you. Many times, you may look for someone in your locality or …
How to deal with conflicts in relationship in healthy way
If a couple says they don’t fight at all, there sure is some problem there. And if they fight all the time then definitely there is a problem. When couples have conflicts they typically have 4 options 1. They may …
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How to improve emotional connection in your relationship
Do you experience any emotional distance between you and your partner?Do you feel that you don’t connect with each other anymore the way you used to?Do you find that your conversations have dried up and has become transactional?Do you want …
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What really happens in therapy / counselling
I would try to give you a sense of what the therapy / counselling process would be like. This is our latest video on our YouTube channel. Here is the verbatim of this video in this article. 1. What happens …