Self Awareness is about knowing yourself at a level more deeper than the surface. It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc. Emotions, thoughts and behavior are all related. How you behave is a …
Relationships require consistent nurturing, and in our busy lives we sometimes forget that. Difference in beliefs and values cause friction – mainly because a lot of people actually don’t respect the other person’s point of view if it’s contrary to …
Unmade for each other – Bangalore Mirror – Inner Dawn Counsellor Kala’s views featured Read more »
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts …
Online Cheating and its impact on relationships – Adultery Site Case Ups Anxiety – Inner Dawn counsellor Kala Balasubramanian’s views featured on The New Indian Express. In the past, an affair meant a torrid sexual affair, but today technology has …
Calling it quits online or announcing your relationship breakup or issues on social media. Celebrities and non-celebrities both do it now-a-days. Inner Dawn counsellor Kala Balasubramanian’s views featured on Deccan Chronicle. In today’s fast-paced life, the measure of happiness depends on how …
Uncoupling Virtually – Relationship breakup on Social Media – Deccan Chronicle Read more »
Teenagers who start drinking early may need expert intervention as it could lead to long-term addiction and health consequences. Inner Dawn counsellor Kala Balasubramanian’s views featured on Bangalore Mirror. Teenagers who drink face greater chances of getting addicted to alcohol …
Minors who drink — a major problem – Bangalore Mirror Read more »
Training work shop for the lead members of Stree Jagruti Samiti on Self awareness and Self care. Stree Jagruti Samiti, an organisation based in Bangalore, champions the cause of domestic workers and fights for their labour rights and employment benefits. It …
Training work shop on Self awareness on 27-Aug-14 Read more »
The Hindu Career Counselling Workshop The Hindu EducationPlus annual career counselling session aims to provide valuable inputs for students who have completed PUC or 12th. The program is conducted in various locations across Karnataka to provide information regarding the …
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you feel this way about yourself, you feel demotivated, are low …
What is worry, Why do I worry? How can I get rid of my worrying habit? Worry is a persistent thought/emotions about a current/future event; about real or potential problems that creates fear/anxiety. Worry in a mild form, that does …