In the 4th and final part of this series about regulating emotions, I will talk about understanding the multiple layers of emotions that we experience and how to validate these emotions. Here are the previous three parts of this series. …
Understanding the value of emotions and leveraging our emotions in an appropriate way In Part 1 of this series, I spoke about knowing your emotions. In part 2, I spoke about understanding the emotional process and how it impacts your …
Understanding the value of emotions: Emotion Regulation Part 3 Read more »
In part 1 of this series I talked about learning to identify and label the emotions that we experience in different circumstances. In Part 2 of this series I would talk about how we can understand our emotional process better …
Emotion Regulation Part 2: Understanding the emotional process Read more »
We, human beings are essentially emotional creatures. Despite this fact, socially, it is usually considered as a weakness to show and express emotions. Emotions do not just have a significant impact on your behaviour but also add significant value to …
Emotion Regulation Part 1 : Knowing your emotions Read more »
Does anything that you want to talk about with your partner become a conflict in no time? And does it get escalated quickly before you can even say let’s calm down? You have started feeling that any topic that you …
Yes, boundaries are very important in a Couple relationship. When I say a couple relationship – I mean any kind of a committed relationship, which could be a marriage, or a live-in relationship or a boyfriend-girlfriend. A very common joke …
Why are boundaries very important in a Couple relationship? Read more »
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because a person is a doctor doesn’t mean that they will …
Do counsellors and therapists also have problems in life? Read more »
Do you consider yourself to be healthy? Do you feel grateful about your health? We go to the hospital so many times for small issues and sometimes for significant health concerns as well. They don’t really think much about what …
Are you healthy? Do you feel grateful about your health? Read more »
Google has introduced digital well being tools can help users monitor and manage their time that they spend on the platform. These tools are currently available for the Youtube platform. Can these digital well being tools being introduced by Social …
Do you worry a lot? How to deal with worries which don’t go away? Which keeps going on repeatedly in your mind? We primarily worry about problems, both real as well as perceived problems. We worry about problems that can …
Do you worry a lot? Three ways to deal with your chronic worries Read more »