Conflicts can become painful and strain the relationship if not managed effectively. The 3Rs are important to be able to manage conflict in an effective way that it strengthens the relationship and improves intimacy. 1. Respect 2. Responsibility 3. Restraint …
Each situation can be viewed in multiple ways depending on the viewer’s opinions, belief systems, life experiences etc. You can see a glass as half empty or as half full and both viewpoints would be correct. Conflicts arise in a …
Emotional intimacy is a feeling of mutual attachment, closeness, connectedness that you share with your spouse or your partner. This is distinct from physical intimacy that relates to physical attraction and sex. Emotional intimacy creates the feeling of fulfillment, closeness …
Physical Intimacy is the physical attraction and comfort that the partners feel towards each other. This includes sexual desire, sexual intimacy as well as non-sexual touching and bonding in a relationship. Non sexual touch can include holding hands, hugging, kissing, …
Why do you want to question your beliefs? Are you convinced that certain beliefs of yours are unhelpful? Do you have the courage and conviction and strong motivation to move forward from the state which is hurting you? If the …
A thought could be fleeting and transient. A thought that is accepted by you regarding something is an opinion. A thought that you accept, ingrain and internalize within yourself becomes your belief. Beliefs could be regarding yourself or regarding other …
What are your thoughts about yourself? Your thoughts have a significant impact on your life. Do you think you are good enough to accomplish your goals or do you think you are no good? Can you find any of these …
Do you find it difficult to find time for activities that you need to do. Are you in a rush all the time. Do you feel frustrated even after spending you entire day doing some work or other but still …
Children Laugh, and they laugh all the time. The reason may seem silly for grownups but the children laugh all the time. As part of the growing up experience, we forgot the art of laughing without a care. We are …
Stress is defined as a physiological and psychological response when we face a threat that we feel we don’t have resources to deal with. Stress response is part of the evolutionary design that is supposed to help or increase the …