Know Thyself – Inner Dawn Counsellor Kala Balasubramanian’s views on Self Awareness on Bangalore Mirror

Self Awareness is about knowing yourself at a level more deeper than the surface.  It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc.  Emotions, thoughts and behavior are all related. How you behave is a sum total of how you feel and how you think.  Self awareness in the first step in being able to find ways to address or cope with your life situation effectively, be it a problem in your life circumstances, depression, anxiety, anger issues, marital problems etc.

 

http://www.bangaloremirror.com/columns/you/Know-thyself/articleshow/51532432.cms